Fitness

best diet lose weight
Fitness, Food, Lifestyle

12 tips to help you lose weight

  Do not skip breakfast Skipping breakfast will not help you lose weight. You could miss out on essential nutrients...

spondylo arthropathy
Fitness, Health

Spondyloarthropathy Condition

Spondyloarthropathy (spondyloarthritis) is a group of rheumatic diseases that cause inflammation and impaired bone and joint function. There are six...

pain at hip
Fitness, Health, Lifestyle

Everything You Need to Know About Hip Pain

Overview Hip pain is the general term for pain felt in or around the hip joint. It isn’t always felt...

the back pain
Fitness, Health

Lower Back Pain: What Could It Be?

Do you have lower the back pain? You are not alone. Anyone can experience lower back pain at any time,...

private yoga classes
Fitness, Health, Yoga

8 Benefits of Private Yoga Classes

The popularity of private yoga classes is ever-increasing, and more and more studios are opening up throughout the country. Classes...

teaching yoga
Fitness, Health, Yoga

7 TEACHING TIPS EVERY YOGA TEACHER SHOULD KNOW

Being a teaching yoga comes with a lot of responsibility, apart from just teaching the poses. Becoming a teacher is...

fit body women
Fitness, Health, Lifestyle

The 5 Most Essential Fitness Tips For Women Who Have No Time

In the process of losing weight and staying fit body women, women often end up making mistakes like eating too...

fitness and health
Fitness, Health, Lifestyle

Why Are Health and Fitness So Important?

Regular exercise or physical activity improves the physical and mental fitness of the body,  fitness and health which leads to...

yoga classes free
Fitness, Health, Lifestyle

SIX BENEFITS OF ONLINE YOGA CLASSES THAT MAKE A DIFFERENCE

Why do you follow my online yoga classes when there are so many yoga classes free videos available on YouTube?’...

yoga class beginners
Fitness, Health, Lifestyle

Basic Yoga Tips and Tricks for Beginners

yoga is an amazing form of exercise with many benefits, but it can be intimidating if you’ve never tried yoga...