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Food, Health, Lifestyle

18 of the Best Foods for Your Healthy Weight Journey

Healthy bodies come in all shapes and sizes foods help in weight loss. While weight loss is not a magic...

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Fitness, Food, Lifestyle

12 tips to help you lose weight

  Do not skip breakfast Skipping breakfast will not help you lose weight. You could miss out on essential nutrients...

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Fitness, Health, Lifestyle

Everything You Need to Know About Hip Pain

Overview Hip pain is the general term for pain felt in or around the hip joint. It isn’t always felt...

rice bowls
Food, Health, Lifestyle

20 rice bowls that taste as good as they look

Prepared to be bowled over by these fresh summer bowls, built from rice bowls and finished with fresh toppings. Cheat’s...

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Fitness, Health, Lifestyle

The 5 Most Essential Fitness Tips For Women Who Have No Time

In the process of losing weight and staying fit body women, women often end up making mistakes like eating too...

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Fitness, Health, Lifestyle

Why Are Health and Fitness So Important?

Regular exercise or physical activity improves the physical and mental fitness of the body,  fitness and health which leads to...

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Fitness, Health, Lifestyle


Why do you follow my online yoga classes when there are so many yoga classes free videos available on YouTube?’...

yoga class beginners
Fitness, Health, Lifestyle

Basic Yoga Tips and Tricks for Beginners

yoga is an amazing form of exercise with many benefits, but it can be intimidating if you’ve never tried yoga...

classes yoga
Health, Lifestyle

9 Benefits of Yoga

if you’ve done your “downward dog” classes yoga pose today, you’re probably feeling more relaxed. Regardless of your level of...

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Health, Lifestyle

Meditation for anxiety

Anyone who has ever been in the grip of anxiety meditation knows how intense it can be. According to the...