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bodymass index
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Advices for bodymass index

What is the weight list (BMI)? The weight record (BMI) is an action that utilizes your level and weight to...

poses in yoga
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7 Yoga Poses for Beginners

There are many great reasons to add poses in yoga to your exercise routine. Yoga improves muscle tone, flexibility, and...

mental health tip
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10 tips to boost your mental health

“Mental health” refers to your overall psychological well-being. It includes the way you feel about yourself, mental health tip the...