Rapini How do you cook – so it’s not bitter?

Have you ever eaten broccoli rabe? It is a Mediterranean part from the family of brassicas is called rapini, and can show in many Italian recipes, and is often served with pasta and sausage. The green vegetable is more bitter and nutty in taste than broccoli, however cooked in the right manner broccoli rabe is soft delicious, tasty, and worth picking up a large quantity at the farmers market or produce aisle.

Rapini There’s an easy method of reduce its bitter taste and is quick to saute together with other strong flavors for an excellent, versatile food item that can be served with seafood or meats. This is how you can do it.

What is the difference between Broccoli Rabe and Broccolini?

Broccoli rabe is very similar in terms of name in appearance and name to Broccolini that is a hybrid between traditional broccoli and Chinese broccoli. It’s green, with large stalks, tiny florets, and possibly some leaves and is quite sweet in taste.

Broccoli rabe, on contrary, is not part of the broccoli family, but rather belongs to the family of turnips, and it has shorter stalks and a lot of leaves. It is worth looking at the label in the grocery store in case you’re not certain which broccoli is broccoli rabe, or Broccolini.

How Can You Reduce bitterness?

Although I enjoy bitter flavors in food. Cooking broccoli rabe straight up will leave it a lot more bitter than I prefer. The most efficient way to take the bitter taste out is to blanch the broccoli first. A quick 30 seconds in boiling water is enough to get all of. The bitterness remove and gets the cooking going. This is an additional step to take that’s for sure. But it makes the broccoli rabe more delicious and can served in salads. Or my preferred technique of preparation, is a simple saute. If you’re planning on sautéing your broccoli rabe. Allow it to dry on towels for a couple of minutes before drying it off.

How to saute Broccoli Rabe

While sautéing broccoli rabe I like to pile on strong flavorings , such as red pepper flakes and garlic. If you’re cooking a lot of broccoli rabe 3 cloves of garlic might seem to a lot. But the strong flavor is a great complement to the slight bitterness that is left in the greens. Prepare the garlic sliced as well as red pepper pieces in a generous drizzle of olive oil. Then add the blanched broccoli rabe along with salt, and cook until the garlic is well coated and fragrant. Make sure to serve it with lemon wedges to squeeze the brightness. Of the juice helps balance some earthiness of the broccoli rabe. Serve as an accompaniment, put it in a sausage hot dog sprinkle it over pasta, or add it to pizza.

How to cook Broccoli Rabe


  1. A large amount of of broccoli rabe (about 12 inches)
  2. 3 cloves garlic
  3. 1 medium-sized lemon
  4. 2 tablespoons of olive oil
  5. 1 teaspoon of red pepper flake (optional)
  6. 1/2 teaspoon of kosher salt


  1. Make the blanching water and other ingredients. Make a large pot of salted water to a point of boiling at a high temperature. While you’re there trim the ends off of one large bunch of broccoli rabe. Cut across the width into 2 inches pieces. Slice 3 garlic cloves thinly. Cut a small lemon in wedges. Cover a baking sheet with two layers of newspaper towels or an unclean kitchen towel.
  2. Blanch the broccoli in rabe. Bring the broccoli rabe to boiling water, and cook until crisp and bright green approximately 1 minute.
  3. The broccoli is dry. Place the broccoli by the help of a tong or spider to the baking sheet you’ve prepared and then arrange it into an uniform layer.
  4. Sauté the aromas. Infuse two tablespoons of olive oil inside a big fry pan on medium-high heat until it begins to shimmer. Add the garlic along with one teaspoon red pepperlike, if they are use stir and simmer, turning regularly until the garlic is extremely fragrant and lightly golden brown, approximately 1 minute.
  5. Sauté in the broccoli rabe. Incorporate the broccoli rabe to the pan, season with 1/2 teaspoon of kosher salt and cook until it is cook through, between 2 and 3 minutes. Serve with lemon wedges to squeeze.


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