fit body women
Fitness, Health, Lifestyle

The 5 Most Essential Fitness Tips For Women Who Have No Time

In the process of losing weight and staying fit body women, women often end up making mistakes like eating too...

fitness and health
Fitness, Health, Lifestyle

Why Are Health and Fitness So Important?

Regular exercise or physical activity improves the physical and mental fitness of the body,  fitness and health which leads to...

navy flip flops
Fitness, Lifestyle

best navy flip flops

I used to think that navy flip flops were footwear sent from hell, along the same lines with crocs, Birkenstocks...

the gym
Fitness, Health

Workout with Friends

Missing your workout buddy? There are still ways to get active with your best friend the gym. Here are some...

push day workout
Health, Lifestyle

Everyday Body workout how to do it properly

Push training refers to any exercise that mimics a push day workout movement. The benefits of splitting your routine into...

poke bowl recipe
Fitness, Health, Lifestyle

Poke Bowl Recipe

Who knew it was so easy to bring your favorite sushi home? This easy Poke Bowl Recipe is packed with...

rich froning
Health, Lifestyle

A Talk With Rich Froning

We are talking about humans here rich froning. The internet may have you believe otherwise, but your body is a...