mental health

yoga class beginners
Fitness, Health, Lifestyle

Basic Yoga Tips and Tricks for Beginners

yoga is an amazing form of exercise with many benefits, but it can be intimidating if you’ve never tried yoga...

classes yoga
Health, Lifestyle

9 Benefits of Yoga

if you’ve done your “downward dog” classes yoga pose today, you’re probably feeling more relaxed. Regardless of your level of...

mental health good
Health, Lifestyle

31 Tips to Boost Your Mental Health

Track gratitude and achievement with a journal mental health good. Include 3 things you were grateful for and 3 things...